by Debra Gillespie | May 9, 2022 | Confidence, Inspiration, Power, Stress management, Wellbeing
I recently got my shoes out and started walking again. It’s been a couple of years since I took to the pavements and gave my body the opportunity to delight me again. It did not disappoint. 9 days in and 30kms under the belt. Aren’t our bodies amazing?!...
by Debra Gillespie | Nov 13, 2021 | Calm, Inspiration, Living a spiritual life, Meditation, Relationships, Spirituality, Stress management, Wellbeing, Women
Calm and high vibration is certainly the call at the moment. For those I am working with, those around me and myself. So this week, here are my 6 tips to help you find your centre, calm and compassion. You may already know these, but sometimes a little reminder helps...
by Debra Gillespie | Oct 5, 2021 | Calm, Confidence, Inspiration, Stress management, Wellbeing
This morning I was asked what I saw for the world ahead. With the influence of a lovely Sag Moon, I am an optimist. I believe harmony and love will prevail and a new world of connection, co-operation, compassion and consideration will evolve. For this to occur, we...
by Debra Gillespie | Sep 7, 2021 | Inspiration, Living a spiritual life, Stress management, Wellbeing
This Maori proverb popped into my awareness yesterday and thought it a perfect message to share. “Te tiro atu to kanohi ki tairawhiti ana tera whiti te ra kite ataata ka hinga ki muri kia koe” “Turn your face to the sun and the shadows fall behind...
by Debra Gillespie | Aug 30, 2021 | Confidence, Inspiration, Intuition, Living a spiritual life, Power, Spirituality, Stress management, Wellbeing, Women
This week’s oracle embodies the wisdom of gifted by Puriri (Vitex lucens) – a stunningly majestic and graceful native tree of NZ. One of my favourite NZ trees and one of the few native trees with colourful flowers. The succulent berries are loved by the...
by Debra Gillespie | Aug 21, 2021 | Confidence, Inspiration, Relationships, Stress management, Wellbeing
Journaling is one of the cornerstones of my spiritual practice and over the years have recommended it in its many forms to clients including : The Download Dump – taking out the trash The Gratitude Garden – planting seeds of thankfulness The Explore &...
