Is your life incredibly busy – coming at you from all directions and with all sorts of demands?

You know you need to connect to the stillness within but the opportunity just seems to escape you.

Sound familiar?

I know I certainly get challenged with this at times and have recently been using a short exercise to help me catch my breath, move back into heart, and hear my intuition. Thought you might also enjoy and benefit from it so here’s my micro minute meditation video for you.

I promise it takes less than 1 minute!


Give it a whirl, and use as often as needed.

Many blessings as we find ways to keep our cool and regain our clarity.

With love


Remember to share with your friends and help them restore calm and ease too.