breathing Archives - Debra Gillespie

When did you last top up your tank?

by Debra Gillespie | Jan 25, 2016 | Living a spiritual life, Stress management, Wellbeing

Topping up the tank When did you last take time out? Switch off your phone? Disconnect from the internet? Sit or walk quietly in nature? With most of us back at work after the Christmas break, it is all too easy to get back into the full swing of a busy life. 10...

The small things

by Debra Gillespie | Nov 8, 2015 | Living a spiritual life, Spirituality

The value of the small in life With a society that values and encourages whizz bang flashing neon signs and high emotion as benchmarks for happiness, fulfilment and success, we often overlook the truth and magic of the small. In my experience, both personally and...

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When did you last top up your tank?

The small things

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