by Debra Gillespie | Jun 3, 2022 | Wellbeing
I’ve been doing a bit of reflection lately on the power of love, joy and the heart. When I read of the dynamic spiral dance of blood and the heart, my heart rejoiced as joy and hope danced within. (Thanks Lynda Wharton for the delightful share). We are so much...
by Debra Gillespie | May 26, 2022 | Inspiration, Living a spiritual life, Wellbeing
This came into my feed via a friend on Instagram (thanks Bronwynn) and pretty much encapsulates my thoughts on joy. Whenever I think of joy, I think of the Dalai Lama. He exudes joy and for me is the embodiment of the true enduring nature of joy. The nourishing...
by Debra Gillespie | Sep 7, 2021 | Inspiration, Living a spiritual life, Stress management, Wellbeing
This Maori proverb popped into my awareness yesterday and thought it a perfect message to share. “Te tiro atu to kanohi ki tairawhiti ana tera whiti te ra kite ataata ka hinga ki muri kia koe” “Turn your face to the sun and the shadows fall behind...
by Debra Gillespie | Apr 27, 2021 | Inspiration, Living a spiritual life, Spirituality, Stress management, Wellbeing
One of the pics from my walk yesterday morning in Riverhead Forest. This was a spur of the moment decision to ‘cadge a ride’ with my son as he headed off for a run. Hard to believe I have never taken advantage of this piece of quietness that is only 5mins...
by Debra Gillespie | May 9, 2016 | Living a spiritual life, Transformation, Wellbeing
A new day, a new start, new potentials Every day is an opportunity to start afresh, to start anew. Do you take advantage of this or are you holding yourself back by the memories or experiences of the past? We have huge potential within us. Think of all the skills you...
